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About Orthopedic Specialists

Orthopedic Specialists of Seattle provides new and advanced procedures including endoscopic carpel tunnel release surgery for carpal tunnel syrome, complex joint restoration procedures, anterior approach hip replacement surgery, and more.

Summer Running

As runners, think about the varied terrain and urban obstacles of jogging outdoors versus the treadmill’s regularity. Now apply that same comparison to every gym exercise and the variables of their outdoor equivalents, from biking in the park to soccer on the grass.

Here are three important steps you should take to ensure that getting back into running leaves you free from injury this summer:

  1. Take a moment to set a goal. Setting a goal helps propel yourself towards a specific aim, a simple enough idea which cannot be overstated in its power to focus yourself on a reasonable achievement.
  2. Renew one of your new year’s resolutions or challenge yourself to meet or beat a pace that you haven’t quite kept up with over the past few years.
  3. More importantly, set up a log book to keep track of your times and achievements. Having a physical record of where you started with a means to your ends is paramount to meeting your goal.

Summer Running | Exercise Plan by Dr. ReedSpeaking of physical reminders, the change in season is the perfect opportunity to change your sneakers!

Most dedicated running stores offer in-depth analyses of your feet and gait to make sure that you get the proper equipment.

Think about marking your shoes with the date of purchase so you can keep tabs on when you got them so that you don’t keep using them after their time is up.

Dr. Mark Reed states, “With so many different running styles gaining popularity; selecting the shoe that fits your style is important. A properly fitted shoe will help protect against injury and may also enhance performance. “

You should also set up an appointment with your OSS physician to go over all the requisites, making sure to get the OK for the goals you’ve set for yourself before the start of new routines.

The simple act of updating your equipment and evaluating your physiology are powerful motivators for getting back in shape and keeping you injury-free.

If you believe you are suffering from a running-related injury and need specialized orthopedic care, Orthopedic Specialists of Seattle provides excellent treatment options available for you. Please feel free to contact OSS at (206) 633-8100 to schedule an appointment.

Save the Dates! OSS is Halibut Sponsor for this year’s 40th Annual Ballard Seafood Fest

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Save the Dates! OSS is Halibut Sponsor for this year’s 40th Annual Ballard Seafood Fest

Orthopedic Specialists of Seattle (OSS) is excited to be a Halibut sponsor for the 40th annual Ballard Seafood Fest. OSS encourages anyone with a love of seafood, or a love of Seattle to come out and support the Ballard Seafood Fest on July 12th and 13th.

This year’s free event will feature a variety of performances on three different stages. There will family friendly entertainment including superhero themed-kids activities at Ballard Commons Park. For adults, enjoy the Ballard Beer Fest and Salmon BBQ in honor of the mighty salmon and its Northwest heritage. For more information about the Ballard Beer Fest, join the conversation on Twitter: #BallardBeerFest

Stop by our booth and meet your OSS providers and staff. We look forward to seeing you there! To find out more about the Ballard Seafood Fest, visit: www.seafoodfest.org.

Event Details:

Saturday & Sunday
Saturday, July 12: 11 am – 9 pm

Sunday, July 13: 11am – 7pm

Save the Date! Orthopedic Specialists of Seattle invites you to “Green Up Summer” at the Wallingford Family Parade and Festival!

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Save the Date! Orthopedic Specialists of Seattle invites you to “Green Up Summer” at the Wallingford Family Parade and Festival!

The longest running Seafair children’s parade is in its 65th year! It is taking place on Saturday July 5th and will be led down 45th street by Grand Marshall Lisa Taylor, Program Director for Seattle Tilth.

Following the parade there will be the Wallingford Family Festival. Stop by the OSS booth and meet your OSS physicians and staff as well as enjoy the festival grounds for food, family activities and musical performances for all ages! There will also be a Beer, Bites & Wine Tasting Garden and a bouncy house for the kids! See you there!

For more information about the Wallingford Parade and Festival, visit: http://visitwallingford.org/conference/65th-annual-wallingford-family-parade-festival/.

Event Details:

Parade
45th Street starting at 11:00 a.m.

Festival
12:00 at Meridian Park, 4649 Sunnyside Ave N, Seattle, WA 98103

Horse Jockeys and the Risk of Broken Bones

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The excitement of the Preakness, the Kentucky Derby and the Belmont Stakes finishing are finished and Triple Crown hopes and dreams look towards next year’s signature races. Horses are vulnerable to injuries and so are the jockeys that ride them through training and high-stakes races.

 

Since 1940, more than 150 jockeys have died from racing accidents. Jockeys may have the most hazardous job of any professional athlete. One misstep in the crowded race can send a jockey, and perhaps his horse, tumbling to the ground, where he can be crushed by his own horse or another animal running behind.

 

There is no official database of jockey injuries and fatalities, but according to a study published in the Orthopedic Journal of Sports Medicine in 2013, a total of 152 jockeys died as a result of both flat and jump racing or training incidents in the U.S. between 1940 and 2012.

 

Take for example, Randy Meier, he was a leading jockey in the Chicago area who won more than 4,000 races before a traumatic brain injury forced him to retire. Over the course of his 38-year-career, Meier broke 56 bones in his body. He once broke both of his legs, he had a total of 10 broken vertebrates, he needed a rod surgically installed in his upper leg after breaking it, and he had screws and plates surgically installed in his neck when he broke it the first time.

 

The second time Meier broke his neck, at age 55, he also suffered a brain injury that left him unable to speak clearly. His short-term memory was affected, and he couldn’t remember his kids. He spent five and half months at a rehab center for speech therapy, all along thinking he would be back racing soon. Jockey’s Guild, which represents the majority of the roughly 900 riders racing today, is working on trying to improve safety on the racetrack to help minimize the injuries. Last year the organization started a database to document jockey injuries and conditions in which they occur, and it’s working to get racetracks across the country to report the injuries. The Guild eventually plans to use the database to spot trends and better understand what changes need to be made on the track as well as to the safety equipment jockeys wear, like vests and helmets.

 

Common jockey injuries include:

The position in which a jockey rides may also contribute to injury. Jockeys do not sit directly on the horse, but rather use their legs for gripping, stability, and balance. This forces them into a forward lean, creating a forced static posture over the horse. Jockeys are subject to dynamic and static joint loading, impact loading, and injuries associated with acceleration and deceleration from racing.

  • The combination of the applied forces, static postures, repetitiveness, and trauma from joint loading may lead to musculoskeletal injury of the lower extremities and spine.
  • Continual acceleration and deceleration from racing, while forced to maintain forward leaning postures, can propel a jockey over the head of the horse in the event of sudden stop or stumble by the horse, or result in contact with the horse’s head.

Contributing factors to any sports activity all have the potential for greater orthopedic injury. Orthopedic Specialists of Seattle specializes in sports medicine and treats a variety of sports-related injuries. If you are suffering from a sports-related injury, contact OSS to schedule an appointment with one of our physicians at (206) 633-8100.

 

 

2014 FIFA World Cup Injuries Affecting Field of Players

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Several prominent figures for this year’s World Cup event have been lost to injuries. The list includes:

  • Franck Ribery – France
  • Radamel Falcao – Columbia
  • Marco Reus – Germany
  • Kevin Strootman – Netherlands
  • Luis Montes – Mexico
  • Riccardo Montolivo – Italy
  • Christian Benteke – Belgium
  • Theo Walcot – England
  • Roman Shirikov – Russia

Leg fractures to rolled ankles have plagued this year’s field of players throughout the world. It’s not unusual for injuries to strike before the World Cup, due in part to the increasing demand on players during the club season and the brief turnaround before reporting to national team duty ahead of the sport’s premier competition.

Sepp Blatter, president of FIFA, which puts on the World Cup, blamed “too long a [club] season and always the same players [from the elite clubs] are always in the same competitions. Now they are tired.”

Fatigue is not responsible for all injuries. Muscular ailments occur at all stages of the season, while missteps and reckless tackles are also to blame. Falcao suffered a knee injury in January.

According to U.S. midfielder, Michael Bradley, “There [are] certain things as players you do to try to prevent injuries, to try to stay fit, but at the end of the day, you step on the field, you play, you leave everything out on the field and unfortunately things happen at times.” He goes on to say, “No player ever wants to see anybody else get hurt and have to miss a big game, a big tournament.”

Common soccer injuries include:

  • Lower extremities – Sprains and strains are the most common lower extremity injuries. The severity of these injuries varies. Cartilage tears and anterior cruciate ligament (ACL) sprains in the knee are some of the more common injuries that may require surgery. Other injuries include fractures and contusions from direct blows to the body.
  • Overuse of lower extremities – Shin splints (soreness in the calf), patellar tendonitis (pain in the knee), and Achilles tendonitis (pain in the back of the ankle) are some of the more common soccer overuse conditions. Soccer players are also prone to groin pulls and thigh and calf muscle strains.
  • Upper extremities – Injuries to the upper extremities usually occur from falling on an outstretched arm or from player-to-player contact. These conditions include wrist sprains, wrist fractures, and shoulder dislocations.
  • Head, neck and face injuries – Injuries to the head, neck, and face include cuts and bruises, fractures, neck sprains, and concussions. A concussion is any alteration in an athlete’s mental state due to head trauma and should always be evaluated by a physician. Not all those who experience a concussion lose consciousness.

Treatment options to soccer injuries include:

  • Stop participation immediately until any injury is evaluated and treated properly.
  • Most injuries are minor and can be treated by a short period of rest, ice, and elevation. Contact the physicians at Orthopedic Specialists of Seattle (OSS) to evaluate an injury.
  • Overuse injuries can be treated with a short period of rest, which means that the athlete can continue to perform or practice some activities with modifications.
  • In many cases, pushing through pain can be harmful, especially for stress fractures, knee ligament injuries, and any injury to the head or neck. Contact the physicians at Orthopedic Specialists of Seattle for proper diagnosis and treatment of any injury that does not improve after a few days of rest.
  • Return to play only when clearance is granted by a physician.

Orthopedic Specialists would like to offer the following tips for preventing soccer injuries:

  • Have a pre-season physical examination and follow your doctor’s recommendations
  • Use well-fitting cleats and shin guards — there is some evidence that molded and multi-studded cleats are safer than screw-in cleats
  • Be aware of poor field conditions that can increase injury rates
  • Use properly sized synthetic balls — leather balls that can become waterlogged and heavy are more dangerous, especially when heading
  • Watch out for mobile goals that can fall on players and request fixed goals whenever possible
  • Maintain proper fitness — injury rates are higher in athletes who have not adequately prepared physically.
  • After a period of inactivity, progress gradually back to full-contact soccer through activities such as aerobic conditioning, strength training, and agility training.
  • Avoid overuse injuries — more is not always better! Sports medicine specialists at Orthopedic Specialists of Seattle believe that it is beneficial to take at least one season off each year. Try to avoid the pressure that is now exerted on many young athletes to over-train. Listen to your body and decrease training time and intensity if pain or discomfort develops. This will reduce the risk of injury and help avoid “burn-out”
  • Speak with a sports medicine physician at Orthopedic Specialists of Seattle if you have any concerns about injuries or soccer injury prevention strategies

According to Dr. Peterson, “Two of the challenges the US team will have to face in addition to the “Group of Death” pairings are travel and heat. They will travel over 6000 miles during the preliminaries, and will be playing at least on of their games deep in the Amazon rain forest in the middle of summer! In these situations, it’s very important to work on hydration, proper diet, and sleep. Proper hydration is occurring when one’s urine is fairly clear to clear. Proper diet varies, but usually should include a balance of protein, carbohydrates, and fats. Eat plenty of fruits and vegetables and minimal fried foods and alcohol. Sleep can be tough with airplane travel.

Try to have a standard time to go to bed, and getting at least 8 hours per night is important. If it is hard to fall asleep, natural sleep aids like melatonin can help. Good luck, USA and Sounders players!”

If you believe you are suffering from a soccer-related injury and need specialized orthopedic care, Orthopedic Specialists of Seattle provide excellent treatment options available for you. Please feel free to contact OSS at (206) 633-8100 to schedule an appointment.