Orthopedic Specialists of Seattle can help with broken bones. OSS aids in Fracture Care and offers Waterproof Casting. OSS sees both children and adults, many of whom are pleasantly surprised that they can stay active with a cast!

How does it work?
AquaCast and Gore-Tex are the most recent generation of waterproof cast paddings and liners. Their enhanced features are extremely comfortable and stretchable. These casts are made of a special type of fiberglass and covered by a waterproof cast liner on the outer shell.

The lining prevents the water from being in contact with the actual cast. The special cast and cover adhere around your arm or leg to make sure no water passes through. The AquaCast and Gore-Tex are products that are breathable, washable and waterproof.

Can I get the cast wet in the shower or bath?
Yes! The AquaCast and Gore-Tex liners will not absorb water and are moisture vapor permeable.

Can I swim in it?
Yes! Swimming is no longer a problem. Just be sure to rinse the chlorine or saltwater off afterwards.

Can I exercise?
Yes! Perspiration will not damage the AquaCast and Gore-Tex products. You should be sure to rinse it thoroughly with clean water after your physical activity.

Can I wash it?
Yes! Washing the cast will reduce odor, eliminate irritation and improve overall skin condition. Water or soap & water can be used for washing. However, please note that if soap is not rinsed thoroughly, this could cause skin irritation. So, when washing it is best to be gentle & rinse well.

How do I dry my cast?
For most people, the cast will dry in less than 90 minutes. Humidity levels, your body temperature, your activity level and the ambient temperature are all factors that will affect drying time. To speed up the drying time process, the use of a hair dryer on a cool setting can help.

OSS wants you to be able to maintain your daily lifestyle, even when a broken bone happens. If you or your child needs a waterproof cast, please feel free to call 206-784-8833.

Hip Impingement Surgery and Treatment Information
By Dr. Phil Downer

Hip Impingement Non-surgical Treatment

Hip Impingement Surgical Treatment

Hip Impingement Surgery Recovery

Hip Impingement Closing

According to the United States Consumer Product Safety Commission, more than 440,000 people were treated in 2010 for winter sports-related injuries. These injuries were related to snow skiing, snowboarding, sledding, tobogganing, and ice skating.

What are some common winter sports injuries?

Injuries that are associated with winter sports include sprains, strains, fractures, and dislocations. Most of these injuries are easily prevented if sports participants adequately prepare by keeping in good physical condition, stopping when they are in pain or fatigued, or by staying alert.

Knee injuries that occur include tears to the anterior cruciate ligament and the meniscus. Also, head injuries are common serious winter sports injuries.

What are some prevention measures?

There are several things you can do to prevent injury during your favorite winter activities.

• Maintain fitness. You should be in good physical condition to participate in winter sporting activities. If you are out of shape, start on a ski run that is not challenging.
• Warm up. You need to warm up thoroughly before participating. Cold unstretched muscles, tendons, and ligaments are susceptible to injury. Warm up with running in place or doing jumping jacks for around 5 minutes.
• Hydrate yourself. Mild dehydration can affect your endurance and physical ability. Be sure to drink plenty of water before and after winter sporting activities.
• Ensure a safe environment. Be sure you stay on known marked trails and avoid avalanche areas. Pay close attention to rocks and ice patches. Ask about upcoming storms and severe drops in temperature.
• Take a buddy. Do not participate in winter sports alone.
• Know the safety rules. Be sure you understand and follow all rules of the ski resort or winter sports arena.
• Layer up. Wear several layers of loose, light, water- and wind-resistant clothing for protection. This will allow you to accommodate your body’s changing temperature.
• Wear proper footwear. Make sure your shoes keep your feet warm and dry, as well as provide adequate ankle support.
• Seek shelter when necessary. Get out of the cold when you are experiencing signs of hypothermia or frostbite.