Dr. Ruhlman’s Trip to Kenya

Last month OSS reported that Dr. Ruhlman and his family were leaving for Kenya once again.

They are back and this is what Dr. Ruhlman had to say about his travels with his family,

“I had the pleasure once again to travel this winter to Kenya to serve in an underprivileged area, providing orthopedic surgical care to patients in a small rural hospital in Bomet, Kenya. This was my second trip to this hospital and first with my family as we enjoyed the hospitality of the locals and helped them medically as they graciously introduced us to their way of life. The predominance of surgeries I performed involved fractures and infections as dangerous roads and driving conditions unfortunately cause a very large amount of significant trauma to the working class. It is extremely important in their culture and economy to get these patients back on their feet to allow them to continue to provide for our family. I had the opportunity to let my family enjoy the trip with me and we were impressed with the beauty of the country and its people. We also had a chance to witness up close the amazing wildlife that has been so well preserved in Kenya – it was a trip of a lifetime for me and my family, though I hope to have the opportunity to go back in the future.”

Check out the pictures from his trip!

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OSS Wishes the Seattle Seahawks Good Luck!

Good Luck to the Seattle Seahawks

Seattle Seahawks vs. San Francisco 49ers – Clash between two NFL titans!

We know that the rivalry between Seahawks coach Pete Carroll and San Francisco coach Jim Harbaugh goes back to their college jobs at USC and Stanford adds to the intensity of Seahawks-49ers match-ups; and on Sunday, January 19, at 3:30 pm, these teams will battle for the NFC Division Championship at Century Link Field in Seattle, Washington.

Blue Friday is in full swing here at OSS as well as in Seattle! Even Starbucks is marketing Blue Friday, offering 12th-Man coffee instead of a “tall” for only 12 cents to all Seahawks fans sporting the team’s colors! As big fans of the Seahawks, we want to wish them good luck and let’s bring home that NFC Championship so we can move on to the Super Bowl!

Go Seahawks!

Top 10 Safety Tips To Avoid a Slip or Fall in Ice and Snow

In the Pacific Northwest, occasionally we get snow, but other times, we get a lot more ice and rain. In the Fall it is definitely more rainy, but in the Winter, we get cold, sometimes freezing temperatures that turn into ice and an occasional dusting of snow.

Did you know that winter slips and falls may cause serious injuries? Think about this:
Even when surfaces do not look especially icy or slippery, it is very possible that a thin sheet of transparent ice or “Black Ice” is covering your pathway putting you at risk. When you approach a footpath or roadway that appears to be covered with ice or snow, always use extreme caution. The most typical injuries are fractures and dislocations of the wrist, shoulder and ankle.

Many slips and falls happen in places people regard as safe and secure, typically outside their front door, on the door step, on the path or while getting out of the car.
If you are out walking in snow or icy conditions wear appropriate footwear, don’t walk with your hands in your pockets, walk with your hands out and wear gloves so you can break your fall if you do slip. It’s better to have a broken wrist than a cracked skull!

The Road Safety Authority has the following “Top 10 Safety Tips for Pedestrians” to help avoid the possibility of a broken bone that could easily lead to an operation and a long recovery:

1. If a journey cannot be avoided, walk on a footpath, not in the street. If there are no footpaths walk on the right hand side of the road (towards oncoming traffic). Be extremely careful as frost, ice and snow will make walking on footpaths very dangerous.

2. Remember that footpaths may not be treated so walk with extreme care; make sure you are wearing appropriate footwear and in extreme conditions consider an appropriate walking stick or walking pole.

3. Avoid walking in the streets at all costs if possible. Remember, cars and trucks slip and slide, too! If it’s an emergency, and you can’t avoid the street, wear bright or reflective clothing.

4. Visibility is reduced in snowy condition so wear high visibility clothing or carry a flashlight, or some type of reflective light gear similar to the lights that cyclists use at night.

5. Wear clothing that does not restrict your vision. Stay warm, but DO NOT impair your vision with hoodies, ski masks, scarves, hats, etc. This type of clothing could prevent you from spotting icy conditions that may lead to a fall or not enable you to see a car that is spinning out of control.

6. Snow and ice cause havoc quickly, so use extra caution when crossing roadways, and always cross at pedestrian crossings.

7. Ice can easily hide under a light dusting of snow. Just because you don’t see the ice doesn’t mean it’s not there waiting for your unsuspecting footfalls.

8. If you can’t avoid the ice and snow, bend your knees slightly and take slower, shorter steps to help reduce the chance of a slip and fall and an injury.

9. If forced to use the steps at someone’s home, apartment, or other public building, walk slow and take shorter steps when descending. The same is true of driveways and other hilly terrain; these areas can be very dangerous when they become slippery with ice or snow. Steps especially can be hard to clear and build up ice easily.

10. Be aware of overhead hazards! Falling icicles and chunks of snow pose a serious risk. In extreme cold weather icicles can build up in size very quickly and are lethal. Their size and dagger-like formation are extremely dangerous for pedestrians. Be aware of what’s happening above you, and stay clear from the edges of buildings.

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