Sesamoids

Sesamoids are bones that develop within a tendon. The one most people are familiar with is in the kneecap, however they most commonly occur in the foot and hand. Two sesamoids, each about the size of a corn kernel, typically are found near the underside of the big toe.

Symptoms

Pain from a sesamoid injury is focused under the big toe on the ball of the foot. With sesamoiditis or a stress fracture, pain may develop gradually, whereas with a fracture, the pain will be immediate after trauma. Swelling and bruising may or may not be present. There may be difficulty and pain when bending and straightening the big toe.

Causes

Sesamoids act like pulleys, increasing the ability of the tendons to transmit muscle forces. The sesamoids in the forefoot also assist with weight bearing and help elevate the bones of the big toe. Like other bones, sesamoids can break in a traumatic injury. They also can develop a stress fracture from overuse. In addition, the tendons surrounding the sesamoids can become irritated or inflamed. This is called sesamoiditis and is a form of tendinitis or tendinosis. It is common among ballet dancers, runners, and professional athletes.

Diagnosis

During your examination, your foot and ankle orthopedic surgeon will look for tenderness at the sesamoid bones. Your doctor may manipulate the bone slightly or ask you to bend and straighten the toe. He or she also may bend the big toe up toward the top of the foot to see if the pain intensifies.

Your surgeon will request X-rays of the forefoot to ensure a proper diagnosis. In many people, the sesamoid bone nearer the center of the foot (the medial sesamoid) has two parts (bipartite). Because the edges of a bipartite medial sesamoid are generally smooth, and the edges of a fractured sesamoid are generally jagged, an X-ray is useful in making an appropriate diagnosis. Your physician also may request X-rays of the other foot to compare the bone structure. If the X-rays appear normal, the physician may suggest additional tests such as an MRI or CT scan.

Treatment

Treatment for sesamoiditis usually is nonoperative and successful, but can be frustrating in how long it takes for symptoms to resolve. If conservative measures fail, your physician may recommend surgery to remove the sesamoid bone. First, your specialist will recommend the following:

• Stop the activity that causes the pain.
• Take acetaminophen or ibuprofen to relieve the pain.
• Rest and ice the sole of your foot. Do not apply ice directly to the skin; use an ice pack or wrap the ice in a towel.
• Wear soft-soled, low-heeled shoes.
• Use a felt cushioning pad around the sesamoid to relieve stress.
• Return to activity gradually and continue to wear a cushioning pad of dense foam rubber under the sesamoids to support them. Avoid activities that put your weight on the balls of the feet.
• Tape the big toe so that it remains bent slightly downward.

In rare occasions, a steroid injection may be appropriate.

If symptoms persist, you may need to wear a removable boot or a cast for 4-6 weeks. Sesamoids tend to heal slowly.

If you have fractured a sesamoid bone, your foot and ankle orthopedic surgeon may recommend conservative treatments before resorting to surgery. You will need to wear a stiff-soled shoe, a boot, or possibly a cast, and your physician may tape the joint to limit movement of the big toe. You also may have to wear a J-shaped pad around the area of the sesamoid to relieve pressure as the fracture heals. Pain relievers such as acetaminophen or ibuprofen may be recommended as well, but know that it may take several months for the discomfort to subside.

In some cases, a fractured sesamoid requires surgery. In this case, repair sometimes can be performed, but often removal of part or all of the sesamoid will be needed.

Recovery

Healing of the sesamoid typically is slow and can take up to six months. The process can be frustrating but is usually successful.

Risks

Failure of healing, avascular necrosis, development of arthritis at the joint between the sesamoid and the first metatarsal, and continued pain are the risks associated with sesamoid injuries. If these should develop, excision of part or all of the sesamoid can usually resolve symptoms.

Osteochondral Lesions

Osteochondral lesions are injuries to the talus (the bottom bone of the ankle joint) that involve both the bone and the overlying cartilage. They may also be called osteochondritis dessicans or osteochondral fractures. These injuries may include softening of the cartilage layers, cyst-like lesions within the bone below the cartilage, or fracture of the cartilage and bone layers. Throughout this article, these injuries will be referred to as osteochondral lesions of the talus (OLT).

Anatomy

The talus is the bottom bone of the ankle joint. Much of this bone is covered with cartilage. The tibia and fibula bones sit above and to the sides of the talus, forming the ankle joint. This joint permits much of the up (dorsiflexion) and down (plantarflexion) motion of the foot and ankle. The blood supply to the talus is not as rich as many other bones in the body, and as a result, injuries to the talus sometimes are more difficult to heal than similar injuries in other bones.

Symptoms

OLTs usually occur after an injury to the ankle, either a single traumatic injury or as a result of repeated trauma. Common symptoms include prolonged pain, swelling, catching, and/or instability of the ankle joint. Symptoms can be vague. After an injury such as an ankle sprain, the initial pain and swelling should decrease with appropriate attention (rest, elevation). Persistent pain in spite of appropriate treatment after several months may raise concern for an OLT.

You may feel pain primarily at the lateral (outside) or medial (inside) point of the ankle joint. Severe locking or catching symptoms, where the ankle freezes up and will not bend, may indicate that there is a large osteochondral lesion or even a loose piece of cartilage or free bone within the joint.

Causes

The majority of OLTs, as many as 85%, occur after a traumatic injury to the ankle joint. Ankle sprains are a common cause of OLTs. With this type of injury, a section of the talus surface may impact another part of the ankle joint (tibia or fibula) and injure the talus. Some patients, however, have no history of an injury to their ankle.

Diagnosis

Foot and ankle orthopedic surgeons diagnose OLTs with a combination of clinical and special studies. Your surgeon may have a suspicion that you have this type of injury from the history you provide and their physical examination. Imaging is necessary to confirm the diagnosis. Occasionally, regular X-rays can show an OLT but frequently additional imaging is needed, such as a CT scan or an MRI.

Treatments

Once the diagnosis has been confirmed, treatment may be surgical or non-surgical, depending on the nature of the OLT, presence of other injuries, and patient characteristics.

Non-surgical Treatment

Non-surgical treatment is appropriate for certain lesions and usually involves immobilization and restricted weightbearing. This may be followed with gradual progression of weightbearing and physical therapy. The goal of non-surgical treatment is to allow the injured cartilage and bone to heal. Patients may have an OLT that is present and doesn’t cause pain or limitations or a lesion that becomes painful but improves. In these cases, no additional treatment is necessary. It was once believed that all OLTs progress and worsen with time. This has been shown to no longer be true.

Surgical Treatment

Other lesions may be more appropriately treated with surgery. The goals of surgery are to restore the normal shape and gliding surface of the talus in order to re-establish normal mechanics and joint forces. The hope is to minimize symptoms and limit the risk of developing arthritis.

Depending on the characteristics and location of the OLT, surgery may done arthroscopically or by opening the skin. Arthroscopy uses a camera and small instruments to view and work within the joint through small incisions. It may not be possible to properly treat certain lesions arthroscopically due to the size or location of the lesion. Treatments may include debridement (removing injured cartilage and bone), fixation of the injured fragment, microfracture or drilling of the lesion, bone grafting the bone cyst below the cartilage, and/or transfer or grafting of bone and cartilage. You and your foot and ankle orthopedic surgeon can discuss these treatment options and decide which one is best. Often, there may be several treatment options.

If you have any underlying conditions that may predispose to an OLT such as ankle instability, ankle impingement, a high arched (cavovarus) foot, or tight calf muscles, it may be necessary to correct these problems at the time of surgery as well.

Recovery

Recovery after OLT treatment varies depending upon the nature of the lesion and the treatment. Most treatments require a period of immobilization and restricted weightbearing that can range from several weeks to several months. More involved procedures that include bone grafting or cartilage transfer may require a longer period of recovery.

The results of non-surgical treatment of OLTs have been disappointing. Most studies show that full resolution of the pain from an OLT occurs in less than half of cases. Studies examining the outcomes after surgical debridement and microfracture (drilling) of OLTs have shown that more than 70% of patients have a good or excellent outcome. Procedures that transfer bone or cartilage to an OLT also have good outcomes. In general, the best results can be expected for smaller lesions.

Risks and Complications

All surgeries come with possible complications, including the risks associated with anesthesia, infection, damage to nerves and blood vessels, and bleeding or blood clots. Complications, such as infection or wound healing problems, are uncommon after arthroscopic ankle surgery. More complex procedures with an open surgical approach or bone or cartilage transfer may have additional risks. In addition to standard surgical risks, additional complications may include the failure of any transplanted tissue (bone or cartilage). Despite surgery going as well as possible, there is still a chance the pain will persist requiring additional treatment in the future.

Biologics

Biologics refers to a group of substances that your surgeon may inject in the office or use during your surgery to help you heal. They contain specific material or cells that have an effect on other nearby cells and processes in your body. Depending on the contents, they potentially can help stimulate your body to form new bone, build new blood vessels, or limit damaging inflammation.

Where do biologics come from?

Some biologics are harvested directly from you! By taking some of your own blood, bone marrow, or fat cells, your surgeon can isolate certain types of your own stem cells and growth factors. Examples of biologics that can be harvested from your own tissue include platelet-rich plasma (PRP) and bone marrow aspirate concentrate (BMAC).

Other biologics are harvested from other sources, usually from human donors. These commercially available biologics have many different brand names, which can be confusing. On individual product websites, you can find more information about what the biologics actually contain. However, the following are some examples of the substances found in commercially available biologics:

• Stem cells and/or bone cells
• Bone morphogenetic protein (BMP) – a signal that helps new bone to form
• Platelet-derived growth factor (PDGF) – a signal involved in the healing process after injury
• Vascular endothelial growth factor (VEGF) – a signal that stimulates new blood vessels to form
• Amniotic membrane

Treatment

Your foot and ankle orthopedic surgeon may recommend a biologic injection to treat conditions in the office. For example, PRP injections may be used for Achilles tendinitis, plantar fasciitis, or ankle arthritis. There is still debate in the scientific community about the effectiveness of these injections, and research is continuing.

Your surgeon also may recommend using biologics during your surgery. In foot and ankle surgery, they are most commonly used to help bone healing. Many foot and ankle surgeries involve fusions, or trying to get two or more separate bones to become one. In certain situations, it can be more difficult for bones in the foot to join together, and using biologics can help increase the chance of the bones healing properly.

Risks and Complications

Though uncommon, your immune system may react negatively to the biologics. Using biologics from your own body lowers the chance of this happening, and commercially-available biologics are tested for disease and treated to minimize reactions.

You may experience local pain or changes from obtaining the material from your own body, and you may be limited in the amount available in your body. Biologics from donor sources can be significantly more expensive and vary in quality. If the biologics come from cadaver sources, there is a small risk of transmission of infection. Talk to your foot and ankle orthopedic surgeon to discuss the pros and cons of each option for your specific situation.

FAQs

Can biologics help me avoid surgery?

Because so much depends on your specific situation, you should discuss your goals with your foot and ankle orthopedic surgeon before considering biologics. We know that some biologics can help your bones heal together when used during surgery. However, there is debate about how helpful they are for other conditions.

For patients with arthritis, for example, these injections are not going to regenerate lost cartilage or substitute for surgery, but they may decrease inflammation and improve the symptoms. As long as you are making an informed choice, and have agreed upon reasonable expectations with your surgeon, biologics can be a useful tool in your treatment plan.

A Final Note

This is a very exciting field with new products being developed and new studies being reported almost every year. The above is a current summary of this area of medicine, but given the rate of change, it is quite possible to be different in the future as this field develops.

We want you to know that Orthopedic Specialists of Seattle is here as we navigate these unprecedented times together. We have modified our clinic structure and workflow to ensure that we can increase care in a manner that promotes optimal public health practices for everyone’s safety.

To Learn more about these current changes, please read the following:
 

Is the OSS Clinic Open?

Yes, we are open and ready to care & serve our community – we are just operating in a slightly different
capacity.

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What are your Clinic Hours?

We are open Monday – Friday 8:30am-5:00pm in both clinics & Saturdays from 10:00am-5:00pm in our
Wallingford location.

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What Services do you Offer at this Time?

We are offering Telemedicine, Regular In-Person Appointments* and Urgent Care services
*Each regular In-Person Appointment will be determined on an individual basis.

For your protection, as well as our staff members, we are actively reducing in-person office visits to decrease the number of people in our clinic at any given time.

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How do I Make an Appointment?

Call the office just like you always have 206-633-8100. We will schedule you with the appropriate
provider and the type of visit for your appointment – In-Person or Telemedicine.

In addition, you can choose to go online and make an appointment submittal request. One of our representatives will call to make & confirm the appointment.

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Can we come to an In-Person Appointment with the ‘Stay at Home’ order placed by the Governor?

Yes. Provider visits are considered essential by Washington State. We will still need to take care of you and cannot neglect your injury that could possibly lead to a disability, if untreated. We will provide the best possible care and work within our current environment to do so.

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Can I be seen by a Provider for an In-person Visit?

That depends. Our providers will make that determination after reviewing the reason for your visit. If the initial review suggests that you do not need to be seen in person, we will contact you to arrange a telemedicine video visit.

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Do You Need to Wear a Mask for an In-Person Appointment?

Yes. All patients that come to the office need to bring and wear a mask. This can be a homemade mask, scarf, handkerchief or basically anything coving your mouth and nose. *We are not able to supply masks at this time

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What is Telemedicine?

Telemedicine is a technology-enabled face to face encounter with your provider. With Telemedicine, we can do almost everything that we can during an in-person visit, such as prescribe therapy, order advanced imaging, arrange for consultations and prescribe medications.

We use an application called IMyourdoc that enables HIPAA secure communication via an app or website platform. Upon scheduling, you will receive either an email or text link directing you to log-in to the site. From there, our staff will guide you through the process of the visit.

With Telemedicine, we can do almost everything that we can during an in-person visit, except for three things:

1.We cannot take x-rays
2.We cannot physically examine you
3.We cannot perform any procedures like injections, reductions or other minor procedures

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Will a Telemedicine Appointment be Appropriate for Everyone?

No. If you have a new injury, we will need to see you in person to safely evaluate your condition. If you just had surgery, we need to see you to check your wound and remove your sutures. We may need to have an x-ray to monitor proper healing of your injury. Your provider will work with you to determine if you need an in-person appointment.

During your telemedicine appointment, your provider will carefully evaluate whether or not you need an in-person visit. If, after your telemedicine appointment, your provider feels you need to be seen in the clinic, we will get you scheduled as soon as possible.

If you need to come to the clinic the day after your telemedicine visit, you will NOT be charged for two office visits. We are here to take care of you and want to do it in the safest & most socially responsible manner – we believe that this pathway is the best solution.

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What do I do if I have a New Injury or Problem?

Please call our office 206-633-8100. We have modified our workflow to help keep as many patients out of the Emergency Room. This not only protects you from exposure to COVID-19, but more importantly, eases the burden on our hospital systems that desperately need to focus their resources on COVID-19 related care.
We are able to offer same-day appointments for urgent orthopedic care, including Saturday hours at our
Wallingford clinic.

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If I have an Emergency, can I Come to your Clinic?

Of course, if you believe that you have a medical emergency, you should call 911 or proceed
immediately to the nearest Emergency Room. Fortunately, most orthopedic-related conditions can be dealt with in an in-person office visit. We have a provider on call 24 hours a day, 7 days a week, so please call us. We will make sure you get the help you need.

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What if I Need Emergency Surgery – Is this an Option?

Yes, surgery is an option, if it is determined that you are in need of urgent or emergent surgery. Our ambulatory surgery center stands ready to provide any surgery that is needed. Your surgeon will help you understand the nature of your condition and any consequences of delaying a surgery. Our #1 priority is protecting your health and safety.

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What about my Postponed Surgery – when will it be Rescheduled?

Our surgery scheduling department will contact you if your surgery has been postponed. If postponed, it was considered an elective surgery by the CDC. Once we receive approval to resume performing elective surgery, our surgery scheduling department will contact you to schedule surgery.

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What are some of the Reasons I should Not be Seen in Clinic?

In our limited time dealing with COVID19, we have learned there are certain patient populations who have increased risk factors. For your safety, we are currently advising patients with the following risk factors to avoid in person clinic visits:

>Uncontrolled or severe high blood pressure >heart or lung disease
>Morbid obesity (BMI greater than 34) >Diabetes
>Immunosuppression
>Advanced age (80% of COVID deaths have been among people older than 65)

If you have COVID19 or have any COVID 19 symptoms, you cannot come into the clinic. If this is the case, you should self-quarantine and talk to your PCP about when it is safe to go to public places. If you have a more urgent injury or orthopedic injury while sick you should talk to your PCP about whether or not you should seek medical attention. You can call our clinic to determine the best course of action given your personal situation.

We request patients do their part. For the health of all those involved, please stay home unless you have a worsening or emergent condition. We request patients with chronic, but stable orthopedic condition, to please refrain from trying to make an appointment at this time.

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What is your Clinic Doing to Help Stay Safe for COVID-19

We are following the CDC recommendations for social distancing, as well as the latest environmental cleaning and disinfecting standards. Hand washing is a top priority for all employees and each staff member is required to wear a mask. All of our staff, including the providers, have temperature and symptom checks before starting the day according to the last CDC guidelines and recommendations. We take your safety seriously and want to protect you and our staff.

For your protection, as well as our staff members, we are actively reducing in-person office visits to decrease the number of people in our clinic at any given time. At this time, all patients must come to the practice alone, unless you need physical assistance or you are a minor.

You can find more information on the Proliance Surgeons COVID-19 What You Need to Know Webpage.

There is often confusion regarding the difference between orthopedic surgeons specializing in the foot and ankle and podiatrists. There is significant overlap between the two specialties in terms the types of issues they treat.

Commonalities between an Orthopedic Surgeon and Podiatrist

Both orthopedic surgeons specializing in foot and ankle surgery as well as podiatrists treats a myriad of conditions effecting the foot and ankle include the following:

• Injuries such as a fractures, sprains, and strains
• Congenital deformities
• Degenerative changes
• Nerve entrapments

The Difference

Ultimately there is a difference in the training providers from each specialty go through. Orthopedic surgeons complete a 4 year undergraduate degree, 4 years of medical school, 5 years of a general surgical residency, and typically an additional year in a orthopedic subspecialty, such as foot and ankle. They must then practice in the field of orthopedic surgery to become board certified. Podiatrists complete a 4 year undergraduate degree, 4 years of pediatric school, and 3 years of residency.

Here at Orthopedic Specialists of Seattle we have Dr. Mark Reed, a board-certified orthopedic surgeon specializing in conditions of the foot ankle. He is supported by an excellent team of physician assistants.